Milagro

Importance of emotional well-being 🥰 Emotional well-being is a fundamental aspect of our health and quality of life. Good emotional health involves feeling good about yourself, having healthy relationships with others, and effectively managing stress and life's difficulties. Emotional well-being helps us face daily challenges positively, make wise decisions and maintain an optimistic attitude towards life. When our emotional well-being is affected, we may experience negative emotions such as sadness, anxiety, or frustration, which can have a negative impact on our physical and mental health. It is important to pay attention to our emotional well-being and dedicate time and effort to taking care of it. To do this you must: . Learn to identify and express your emotions: it is important to recognize what you feel and be able to communicate it assertively. Talking about your emotions will help you understand them better and find solutions. - Cultivate healthy relationships: surro